{"id":1371,"date":"2019-03-27T13:25:34","date_gmt":"2019-03-27T12:25:34","guid":{"rendered":"https:\/\/www.laquartacorda.it\/en\/?p=1371"},"modified":"2025-05-19T19:06:46","modified_gmt":"2025-05-19T17:06:46","slug":"three-dynamic-exercises-for-shoulders","status":"publish","type":"post","link":"https:\/\/www.laquartacorda.it\/en\/three-dynamic-exercises-for-shoulders\/","title":{"rendered":"Three dynamic exercises for shoulders"},"content":{"rendered":"<p style=\"text-align: justify;\"><a href=\"https:\/\/y66wvi.arubadrive.com\/s\/SSm2pCqdqmqLka6\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-3958 size-medium\" src=\"https:\/\/www.laquartacorda.it\/en\/wp-content\/uploads\/sites\/3\/2019\/03\/Three-dynamic-exercises-con-play-600x338.jpg\" alt=\"\" width=\"600\" height=\"338\" srcset=\"https:\/\/www.laquartacorda.it\/en\/wp-content\/uploads\/sites\/3\/2019\/03\/Three-dynamic-exercises-con-play-600x338.jpg 600w, https:\/\/www.laquartacorda.it\/en\/wp-content\/uploads\/sites\/3\/2019\/03\/Three-dynamic-exercises-con-play-768x432.jpg 768w, https:\/\/www.laquartacorda.it\/en\/wp-content\/uploads\/sites\/3\/2019\/03\/Three-dynamic-exercises-con-play.jpg 1200w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p style=\"text-align: justify;\">Three dynamic exercises with a resistance band to improve shoulders strength and flexibility.<\/p>\n<p style=\"text-align: justify;\">Warm-up before doing them.<\/p>\n<p style=\"text-align: justify;\">Thanks coldeyes for providing this interesting video.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Three dynamic exercises with a resistance band to improve shoulders strength and flexibility. Warm-up before&#8230;<\/p>\n","protected":false},"author":1,"featured_media":3958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24,26],"tags":[],"class_list":["post-1371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nawame","category-tutorials"],"_links":{"self":[{"href":"https:\/\/www.laquartacorda.it\/en\/wp-json\/wp\/v2\/posts\/1371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.laquartacorda.it\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.laquartacorda.it\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.laquartacorda.it\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.laquartacorda.it\/en\/wp-json\/wp\/v2\/comments?post=1371"}],"version-history":[{"count":8,"href":"https:\/\/www.laquartacorda.it\/en\/wp-json\/wp\/v2\/posts\/1371\/revisions"}],"predecessor-version":[{"id":4064,"href":"https:\/\/www.laquartacorda.it\/en\/wp-json\/wp\/v2\/posts\/1371\/revisions\/4064"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.laquartacorda.it\/en\/wp-json\/wp\/v2\/media\/3958"}],"wp:attachment":[{"href":"https:\/\/www.laquartacorda.it\/en\/wp-json\/wp\/v2\/media?parent=1371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.laquartacorda.it\/en\/wp-json\/wp\/v2\/categories?post=1371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.laquartacorda.it\/en\/wp-json\/wp\/v2\/tags?post=1371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}