23rd January 2020 Nawame, Safety, Tutorials 0

Ten minutes routine for shoulders and arms

Do you have a little time and you want to work on flexibility? Do you want to warm up your shoulders and arms before playing with ropes?

Coldeyes choosed for you some exercises you can do in about ten minutes.

Let’s get to work!

This video is conceived and created by coldeyes.
Video editing: La quarta corda

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