Three dynamic exercises for shoulders
Three dynamic exercises with resistance band to improve shoulders strength and flexibility. Warm up before…
Read More
Tutorial hip harness
An hip harness functinal and nice. Let’s try the hip harness La quarta corda style…
Read More
Tutorial gote or takate kote
The gote is probably the most iconic tie of Japanese bondage. It’s tecnically complex and…
Read More
How to retighten ropes
In this tutorial will see how we can re-tighten a ropes that misses its normal…
Read More
Futomomo tutorial
Momo means “leg” and futoi means “chubby”; futomomo is a prissy word we can translate…
Read More
Double column tie tutorial
The double column tie is used tie together two elements – like two wrists, two…
Read More
Single column tie tutorial
The tie of a single limb is maybe the most important basic tie. You can…
Read More