Posts In: Tutorials


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27th March 2019 Nawame, Tutorials

Three dynamic exercises for shoulders

Three dynamic exercises with resistance band to improve shoulders strength and flexibility. Warm up before…

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19th March 2019 Nawame, Tutorials

Tutorial hip harness

An hip harness functinal and nice. Let’s try the hip harness La quarta corda style…

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19th March 2019 Nawame, Tutorials

Tutorial gote or takate kote

The gote is probably the most iconic tie of Japanese bondage. It’s tecnically complex and…

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12th March 2019 Nawame, Tutorials

How to fold ropes

Two ways to fold ropes: the first is easy and quick, but the second –…

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12th March 2019 Nawame, Tutorials

How to retighten ropes

In this tutorial will see how we can re-tighten a ropes that misses its normal…

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12th March 2019 Nawame, Tutorials

Futomomo tutorial

Momo means “leg” and futoi means “chubby”; futomomo is a prissy word we can translate…

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12th March 2019 Nawame, Tutorials

Double column tie tutorial

The double column tie is used tie together two elements – like two wrists, two…

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12th March 2019 Nawame, Tutorials

Single column tie tutorial

The tie of a single limb is maybe the most important basic tie. You can…

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