23rd January 2020 Nawame, Safety, Tutorials 0

Stretching with coldeyes

In this tutorial we’ll see some stretching exercices. Stretching is an activity that improve your fitness and it can be very useful to bottoms.

The exercices of this video are for beginners, so they are very gradual and you can do them home. You need just for a mat!

This tutorial is divided in two parts: exercices for the upper and for the lower part of the body, preceded by a warm up. You can train legs and torso in two different sessions if you don’t have enough time.

This video is conceived and created by coldeyes.
Video editing: La quarta corda



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